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It is important that you sincerely pay attention to the things you are grateful for.

Also, it will behoove you to express your gratitude more for people as opposed to objects.

There are varying opinions in the positive psychology arena about what is the appropriate amount of journaling one should do per week.

Some people propose doing it every day while other suggest doing it once per week.

To learn more about how this activity can enhance your life, you can read about it here.

The secret to this exercise is that the rock is just a symbol, a physical object you can use to remind yourself of what you have.

You can tie a ribbon around the jar’s neck, put stickers on the sides, use clear glue and glitter to make it sparkle, paint it, or do whatever else you can think of to make it a bright and happy sight!

While it is admirable to want to share our gratitude and good feelings with others, we rarely stop to think about what giving others our gratitude does for us. Having learned of all of these benefits to practicing gratitude, your next question is probably “How do I do it? Read on to discover some of the most popular gratitude exercises and activities, as well as tips to cultivate your own gratitude practice.It is important that you cater your practice to what you need.Perhaps journaling every day for a short amount of time will work, but over time the increased jubilation you enjoy from the daily practice probably won’t be manifested.Imagine your life without the things you are grateful before you begin writing.That should definitely boost your gratitude barometer.If you have another small object you’d rather use instead, feel free to substitute that for the rock.